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Archive for August, 2008

Lose Twenty Pounds of Fat and Gain Five Pounds of Muscle in Ten Weeks

If you’re not quite ready for the pool yet, don’t worry. Many people find their level of physical conditioning perhaps somewhat less than they were hoping for, especially at this time of the year. We have a program that will get you there in a hurry. It is possible to achieve a significant, if not remarkable, change in body composition and appearance in a relatively short time. It will take a serious commitment and hard work, but if you have the motivation and the determination, we can show you how to do it.

Friday, August 29th, 2008

Rock Solid Evidence Supports Taking Minerals

Minerals may not be the most glamorous sports nutrition supplement, but they are very important and frequently ignored. For example, the RDA for calcium is 1,200 mg per day-an amount that is almost impossible to obtain from whole foods unless you eat a lot of dairy products. What is the typical bodybuilding diet? Egg whites, oatmeal, chicken breast, rice, vegetables (sound familiar?) I knew one bodybuilder who ate nothing but tuna and brown rice (even for breakfast). I pleaded with him to take a mineral supplement, but he didn’t think it was important. Mineral supplements cost a few cents a day and can provide valuable insurance against some major problems you really don’t want, like osteoporosis and anemia.

Friday, August 29th, 2008