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Archive for August 13th, 2008

Diet to lose fat and stay lean > weight loss > low carb dieting

PARRILLO PERFORMANCE UPDATE #2
Parrillo Performance
(800) 344-3404
People used to believe that the way to lose weight is just to eat less.  And sure enough, if you consume less calories than you expend then you’ll lose weight. But whether the weight you lose is muscle or fat depends on how you do it. Just like [...]

Wednesday, August 13th, 2008

Posted in Sports Nutrition Guide | No Comments »

Gaining Muscle and Staying Lean: A common sense approach > weight loss

PARRILLO PERFORMANCE UPDATE #1
Parrillo Performance
(800) 344-3404

Are you training hard but not putting on enough muscle? The answer is simple: eat more calories.The problem is how do you eat plenty of calories to make muscle without getting fat at the same time? Whether you gain muscle or fat depends largely on what foods [...]

Wednesday, August 13th, 2008

Posted in Sports Nutrition Guide | No Comments »