Working with the low carb diet
Itís been shown that an energy deficient diet will result in fat loss, so the high fat diet will work for weight loss, provided you eat fewer calories than you burn. The biggest problem with this approach is during weight gain. First, the high fat diet is designed to reduce insulin in the body. But insulin is the most anabolic hormone in the body. Second, during energy excess, extra dietary fat is preferentially stored as body fat. Fat cannot be converted to glycogen or protein, so only two things can happen to the fat you eat
