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Archive for September 5th, 2008

The Effect of Adenosine Triphosphate (ATP) on Cellular Energy

Understanding something about cellular energy production will allow you to make intelligent decisions about how best to supply fuel for your body, depending on your goal. Is it weight gain, weight loss, or maximum performance in terms of strength or endurance?

Friday, September 5th, 2008

How to boost endurance naturally-and safely

The spotlight at the 2000 Olympics in Sydney, Australia, was not only on the games’ amazing athletes, but also on what has turned out to be one of the most abused performance-enhancing drugs ever - erythropoietin (EPO).

Friday, September 5th, 2008