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Archive for September 8th, 2008

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Immuno-Nutrition

Immuno-Nutrition
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No serious bodybuilder, athlete, or exerciser wants to be sidelined by the cold, flu, or other pesky infection. But it happens - and for various reasons. One has to do with the potentially “dark side” of exercise: In certain circumstances, exercise can suppress your immune system, which [...]

Monday, September 8th, 2008

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Nutritional Supplementation: An Overview, Part 3

Creatine is one of the most powerful sports nutrition supplements available. It is remarkable in that creatine causes noticeable increases in muscle size and strength within as little as one week of use. To understand how creatine works, you have to know a little about muscle physiology

Monday, September 8th, 2008

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