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Archive for October 9th, 2008

More on Growth Hormone > John Parrillo

With the latest focus on anti-aging, there is a renewed interest in growth hormone, which has been promoted as a “youth drug.” This month, I want to re-emphasize exactly what growth hormone is, how it works and how to increase your growth hormone level naturally - through diet, exercise and supplementation.

Thursday, October 9th, 2008

How to Burn Off Holiday Weight Gain > Cliff Sheats

Many of us do gain some weight over the winter. But how much? A study from Tufts University, published in Nutrition Reviews, examined the magnitude of holiday weight gain in a sample of 195 adults. On average, weight gain during the six-week winter period from Thanksgiving through New Year’s averaged less than a pound.

Thursday, October 9th, 2008