Victor,Why do elite bodybuilders go to the trouble to hit cardio first thing in the morning? Is there some secret about early morning aerobics? I have a hard time getting up super early. I perform my cardio at night as a warm-up before my weight training. Am I missing out on something?
Janet, Rio De Casa
If your joints are creaky and achy, don’t despair. You can help your joints with some natural approaches, and hopefully not have to resort to over-the-counter or prescription pain-killers (unless your physician recommends them). Here are some options available:Evening Primrose Oil Evening primrose oil, in particular has specific benefits for athletes, bodybuilders - really, anyone who is interested in improving personal health and fitness.
