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Archive for October 21st, 2008

Get Lean By Getting Back To Basics > Cliff Sheats

We’re a nation of dieters. In fact, about 50 million of us will go on a diet this year. Yet we’re also a nation of fatties. More than 97 million Americans are now considered obese or overweight, according to a report from the University of Maryland School of Medicine. What gives? Why is it that [...]

Tuesday, October 21st, 2008

Train like you…not your favorite pro

Things were really looking up lately. Late spring was bringing some serious heat and much-needed sunshine to Boston after months of dreary gray skies and pouring rain. I was ten weeks out from a competition and

Tuesday, October 21st, 2008