Bodybuilding’s next frontier > altering muscle fiber composition
For the last five years John Parrillo has been experiment-ing with a new style of resistance training that is quite unlike anything we’ve ever seen or heard of. It could have revolutionary consequences for a variety of reasons. What’s wrong with the current, classical Parrillo style of weight training? You might ask. Nothing is wrong with it in the slightest. Parrillo adherents have been obtaining spectacular results using the Parrillo approach to re-sistance training for decades.
