INCLUDE_DATA

Archive for October 30th, 2008

How this super mom went from super fat to super fit in twenty months

Miracles are occurring in Troy, Ohio on a regularly reoccurring basis. Astounding physical transformations are oc-curring at Fitness Layne, a homey gym owned and operated by Parrillo cover woman and Olympia figure competitor Chastity Layne. Jacque Bolton was one of these physical miracles. She shed 100-pounds of fat while simultaneously creating 15-pounds of new muscle, all in a year and a half. Jacque’s fitness journey began back in 2003. “I was typical of a lot of women my age: I was 44-years old and chronically overweight. I weighed 265-pounds.

Thursday, October 30th, 2008

How to pick a personal trainer

Picking a personal trainer can be the best move you’ve ever made in terms of taking your physique to the next level - as-suming you get lucky and pick the right PT. Pick wrong and it can sour you on the whole fitness experience. Horror stories abound about brutal, ineffectual personal trainers that are too hard, too soft, too dumb or too aloof to get results for clients. What to look for in a good personal trainer? Unfortunately Parrillo Certified Per-sonal Trainers are relatively scarce nationwide. Obviously if there is a Parrillo-certified PT working out of your training facility seek them out.

Thursday, October 30th, 2008