In a world of mega-conglomerate nutrition companies, it’s difficult at times to decipher between quality products and gimmicky advertising geared toward mass-produced inferior products. Health and fitness companies, like others, are quick to capitalize on symbols and images they know will sell product regardless of whether the connection has any legitimacy.

work with bodybuilders, both male and female, that want to improve their competitive placing. You name it, executive, housewife, athlete, novice and elite; I get results for all of them because my methods (Parrillo methods) work every single time assuming the person using them implements them correctly and completely.” Mike and John Parrillo’s system, one and the same, always works because their system is based on science and biology. Over the years this method has been tempered and fine-tuned. After decades of real world competitive experience and after decades of supervising innumerable physical transformations Mike Grant has got the science of altering physiques (his own and clients) down to a fine art. After you’ve supervised hundreds of physical makeovers, certain themes and trends, certain commonalties and truisms become apparent. “After a while,” Mike said, “you come to understand what training and eating procedures work and which ones are dead-ends and a total waste of time. I find that I waste a lot less time getting results for the people I work with; I can size a person up quickly nowadays.