Behind the neck press, good and bad carbs, cardio conundrum
Hey Vic, This is Brad from Tumble-weed - you used to train with Troy Fitzhugh and the boys at the adobe mud hut gym out back of Colonel Jackson’s house back in the early nineties. I don’t know if you remem-ber me. Anyway my question was about the press-behind-the neck: they kill my shoulders. I hear about all the greats of years gone by who loved the behind the neck press and all the poundage they could handle.
