Supercompensation Part II
The Anabolic Burst; nothing new for old-time insiders: Another form of super-compensation is a carb-load procedure that only works for athletes and bodybuilders coming off a protracted low-carb eating phase. The
Archive for November 14th, 2008
Carl Adams…Age is a state of mind
Carl Adams is a master craftsman in the art and science of using food to transform physiques from fat-laden to ripped and shredded. This septuagenarian was born in 1936, the same year Adolph Hitler invaded Poland and Franklin Roosevelt was starting the second of his four terms as president. Carl was around for
