Meal Planning Efficiency
No one these days has much . No one is getting less busy.Quite the contrary, of life is on the rise.That’s why so many of my clients com-plain that it is difficult to get in their five to six meals every day. Yet, eat-ing multiple meals is crucial for main-taining metabolism and energy levels throughout the day. How then can you prepare all the meals you need and not skimp on this vital aspect of fat-burning?Sticking to a multiple-meals nutrition program is easier and more conve-nient than most people realize. Here are several tips that will help you get all your meals in. First, cook several meals ahead of time each day and pack them in plastic containers untilyou’re ready to eat them. That way,your food is ready for microwaving.Second, incorporate meal supplements such as the Parrillo SupplementBar™, ProCarb™, or Hi-Protein Pow-der™ into your daily nutrition program.Examples of eat-anywhere meals area Supplement Bar, several rice cakes,a can of tuna, and some fibrous carbs such as raw broccoli or cauliflower.
