My take on meal supplements > Cliff Sheats
You’ve probably read a lot about using powdered supplements as meal replacements, either to lose body fat or put on mass. Are they effective or is this just hype? Heres the scoop: To get the results you want, food will always work the most effectively. In years of working with clients, Ie have found that food is superior to all-supplement diets. Food provides something that all-supplement diets do not: the raw materials your body needs for growth or for stimulating chemical processes involved in the breakdown, absorption, and assimilation of nutrients.
