The Undeniable Relationship, Fish & Water, Bar Fight Tactics
Iron Vic, No matter how hard I try I cannot seem to grow any significant muscle mass. I have been stuck for two years. I am 5-11, weigh 165 and my best training poundage are as follows. Preacher bench curl 30×10 reps, dumbbell lateral raises 20×10, leg press 4- 45 pound plates for 6-reps, lat pulldown 80×8, Hammer Strength bench press 105×5. I eat a lot – for breakfast I will have three eggs and a piece of whole wheat toast. Lunch is usually a salad and a skinless chicken breast, dinner might be a bowl of vegetable soup another salad and some crackers. Occasionally I indulge and have some fresh fruit with cottage cheese. I love to run and usually go for a three mile jog before every weight training session. I am diligent about my training and disciplined about my eating and it is a total mystery to me why I’m not making any gains – ideas?
Todd, Rolando Beach
