Whey protein and creatine mix…
Two “heavy hitter” supplements proven scientifically to enhance lean muscle when combined with an intense weight training program are whey protein and
Archive for December 9th, 2008
Proper squat technique
“Wait until you see this guy squat, he’s like a damn freight elevator. Strong as a gorilla!” Randy was excited because his old workout partner John was going to join us today for legs. John had transferred to a University out in Illinois somewhere for his graduate school, and only made it back to Boston for holidays. So the day after stuffing ourselves with turkey, which in turn had previously been stuffed with stuffing, we gathered to blast quads and hams. I felt the need to exert some extra intensity to offset the two large hunks of Boston cream pie I had been unable to resist.
