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Archive for December 11th, 2008

Justin Swinney > The American work ethic is alive and well

ustin Swinney is a young man striving to be the best that he can be. He uses an amazing assortment of sophisticated tools and methods in order to maximize his physical potential. Justin was, until recently, one of the best teenage bodybuilders in the state of Alabama. He voluntarily curtailed his budding bodybuilding career to concentrate his full attention on his other athletic love: football.

Thursday, December 11th, 2008

How food really works > Cliff Sheats

After people compliment you on how terrific you look, you probably tell them you’re eating baked chicken breasts, high-fiber vegetables, starchy vegetables, and a supplement called CapTri®. Some of your complimenters may fire back at you: “That’s how bodybuilders eat!” Exactly — that is how bodybuilders eat. The major reason natural bodybuilders and fitness champs look so lean and firm is their diet! So if you want to look like that, you have to eat like they do.

Thursday, December 11th, 2008