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Archive for December 15th, 2008

Why creatine is the “must have” supplement

Creatine does it all: increases muscle mass, builds strength, and enhances endurance, according to a growing body of scientific research. (1-6). We’ve

Monday, December 15th, 2008

All great athletes are not great role models

After a fruitful off-season in which I had built some good size and strength, it was time to lean out for the summer and more importantly, for my contest in

Monday, December 15th, 2008