Fiber and Fat Loss > Cliff Sheats
Want to rev up your fat loss? Include more fiber in your diet. It’s as simple as that. For background, fiber is the indigestible portion of plant foods and is necessary for good health. It absorbs moisture in the body and adds bulk to the feces. In the absence of fiber, food moves slowly through the system, putrefying in the body and eventually creating stools that are difficult to pass. A high fiber diet, on the other hand, keeps the digestive system healthy and may even enhance fat loss.
