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Archive for January 12th, 2009

Zap Cellulite > 8 Easy Steps

Can you really get rid of cellulite? Women ask me this all the time. They’ve heard that you can’t, that it’s hopeless to try. Not true! There is much you can

Monday, January 12th, 2009

Post-Workout Nutrition > The 60 Minute Window of Opportunity

What a serious weight trainer does immediately after a workout is nearly as important as what they do during the workout itself. Post-workout nutritional supplementation works wonders and actually improves results – but only if

Monday, January 12th, 2009