Food Over Genetics
The Power Of Food The most vital substance you need for growth is food. Yes, food! To get the results you want from nutrition, food will always work the most effectively, much better than “miracle” supplements. I call food the “perfect supplement” because it supplies the raw materials your body needs for growth and for the stimulation of chemical processes involved in the breakdown, absorption, and assimilation of nutrients. In my work with the best bodybuilders and athletes in the world, I’ve identified which foods yield the best results in terms of physique and performance. Lean protein, for example, supplies nutrients called amino acids which are required for every metabolic process. Athletes have higher requirements for protein than the average person.
