Essential Exercises > Ron Harris
If your goal is to have the most symmetrical and proportionate physique possible, you can’t just do whatever exercises strike your fancy. Special attention must be paid to exercises that contribute to a balanced, overall look, with particular emphasis on areas many bodybuilders don’t always work hard enough on. The following guide should give you a good idea of which exercises must always be included in your workouts for each body part if you want your body to be a work of art, not just a misshapen, lumpy mess. Chest – Incline presses Everybody loves the flat barbell bench press, and many lifters spend the entire first half of their chest workout doing it. By the time they get to incline presses, if they do them at all, most of their energy has been depleted and they don’t do the exercise justice.
