Whether you do aerobic exercise, lift weights, or both, staying active leads to greater levels of physical and mental health. In addition to its fat-burning effect, exercise, when accompanied by proper nutrition as outlined in the Parrillo Nutrition Program, is proving to be an important preventive factor in many diseases, some of them life threatening. Here are some examples: Arthritis People with arthritis typically have either rheumatoid arthritis or osteoarthritis. With rheumatoid arthritis, there is inflammation in the synovial lining of the joints, leading to cartilage and bone damage. With osteoarthritis, cartilage in joints deteriorates, and the condition usually affects weight-bearing joints such as hips and knees.

At Parrillo Performance we’ve never lost sight of the fact that results are the bottom line. Sometimes that fact is inconvenient and actually causes us to lose business; rather then embellish, fudge or stretch the truth in order to build sales, John Parrillo, the brains and soul behind PP, insists that clients be told the cold truth as it relates to the art and science of bodybuilding. The transformation process is difficult and John will be the first one to tell you so. Compare that seemingly harsh pronouncement to the other experts in the fitness industry who tell you how easy the physical transformation process is, all in an effort to lure you into purchasing their products. If you watch any fitness product info-mercial on TV or pick up any current muscle magazine and read through the ads, a common theme emerges, “Use our product and renovate your body effortlessly!” If it were effortless there would be a whole lot more people looking like Arnold wandering around.