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Archive for September 27th, 2008

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Fat loss accelerators > Cliff Sheats

Parrillo Performance
(800) 344-3404 
In the new year, our thoughts turn to getting in shape or getting in better shape. Good news: there are some relatively easy ways to speed up your fat loss and encourage your body to tap into its fat stores more rapidly. What follows is an explanation of certain techniques that can help [...]

Saturday, September 27th, 2008

Posted in General Training and Workout | No Comments »

Supplementation and rest go together

In order to handle heavier weight or perform more reps per set you need to be totally recovered from the previous set. Allow plenty of time between sets when you are tackling the big weights. Heavy, compound exercise movements, those which involve the movement of two or more joints to push the weight to completion: i.e. squats, bench presses, rows, cleans, overhead presses, deadlifts, etc.,

Saturday, September 27th, 2008

Posted in Supplements > How and Why | No Comments »

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