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Archive for February 9th, 2009

Amino Trio For Fat Loss

Although strict calorie-cutting is generally not a good idea for long-term fat loss, many of us do it – particularly to drop pounds quickly for some upcoming event or occasion. One of the problems with this approach is that your body may start burning muscle protein for energy, and you can sacrifice muscle. BCAAs are used as an energy source for muscles and are directly involved in building lean muscle mass

Monday, February 9th, 2009

Zero Carbs, How Will I Look And Feel?

In the final months I was living in sunny, smoggy Lost Angeles, my older brother Dana had finally decided to do something about his expansive gut. Like all the men in my family, any fat he accumulated went right to his stomach.

Monday, February 9th, 2009