Cortisol Suppression
Most everyone knows that testosterone is one of the principle hormones responsible for muscle growth and most have also heard of cortisol. They might have some vague idea that cortisol is bad in so far as muscle growth; but few could tell you exactly what cortisol is - much less how to control it. This month I thought I would explain what cortisol is and what we can do to favorably manipulate it. Cortisol is a steroid hormone manufactured by the adrenal glands.
