Shape Up in Eight Weeks The Easy Way
No more fooling around. You feel that you have the desire and the determination and now you are looking for the plan. Look no further. This approach has been used with extraordinary success by clients of mine for the past decade, old and young, male and female, fit and not-so-fit. The principles are “one-size-fits-all”. The variations occur in the specifics: the exercise poundage, your training intensity, the number calories you eat, etc, etc. The principles upon which this plan is constructed are the same ones used by the champions. Everyone is required to use weight training, aerobics, and diet to stimulate physical change.
